Running

I ran for the first time in over a year today. I found a beginning running program on www.coolrunning.com and I was a little wary of trying it. But I did and I found it much easier than I thought. I warmed up for 5 minutes and then ran for 60 seconds and walked for 90 seconds for a total of 30 minutes. It was great! I felt very awake and motivated afterwards. I plan to reward myself with a long soak in the hot tub after my stepdaughter, T. goes to bed!